July 17, 2010 § Leave a comment
We all know that stretching is good for you. It increases your flexibility and helps to reduce injuries. Plus it is a great stress reliever. Who hasn’t felt better after a yoga session? I will admit it, I AM A BAD STRETCHER. I definitely don’t stretch long enough pre or post workout unless I am following a workout DVD. I also sit at a computer for 8 hours a day, so I really need to incorporate more stretching into my daily routine. I came across this article in the August issue of Real Simple and now I’m off to try the Ultimate Daily Stretch. Do you need more stretching in your life??