STREEEEEETCH

We all know that stretching is good for you.  It increases your flexibility and helps to reduce injuries.  Plus it is a great stress reliever.  Who hasn’t felt better after a yoga session?  I will admit it, I AM A BAD STRETCHER.  I definitely don’t stretch long enough pre or post workout unless I am following a workout DVD.  I also sit at a computer for 8 hours a day, so I really need to incorporate more stretching into my daily routine.  I came across this article in the August issue of Real Simple and now I’m off to try the Ultimate Daily Stretch.  Do you need more stretching in your life??